The Natural Weightloss Secret called “Intermittent Fasting” Details & Benefits

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Hey* #ActionsOnlyClub via #AocMinds * This newsletter explains the benefits & details of a weight loss eating style called “Intermittent Fasting.” Watch the videos to get more details from personal trainers (15 years experience) and Dr. Mercola.

“Intermittent Fasting – A Beginners Guide” (Only 7mins)

“Dr. Mercola: The Benefits of Intermittent Fasting” (Only 3mins)

“DON’T DO INTERMITTENT FASTING… Without Watching This First!” (Only 4 mins) 

10 Evidence-Based Health Benefits of Intermittent Fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Boosts Human Growth Hormones.

2. Intermittent Fasting Can Help You Lose Weight and Belly Fat.

3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes.

4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body.

5. Intermittent Fasting May be Beneficial For Heart Health.

6. Intermittent Fasting Induces Various Cellular Repair Processes.

7. Intermittent Fasting May Help Prevent Cancer.

8. Intermittent Fasting is Good For Your Brain.

9. Intermittent Fasting May Help Prevent Alzheimer’s Disease.

10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer.

(Sources & reference for more detailed info.)

“Top  Recommended Items To Use During Intermittent Fasting.”

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